"Day Three: 09 March.
We did the preparation today with laying down exercises. Not all
of it, only few.
Then we got carried away with Vocal
Focusing which was really interesting. Today we actually learn how to hold the sound within and
learn to say 'a', It was very interesting for me because i have never heard myself saying 'a'
consciously. The sound was really strong and i guess i could feel the diaphragm vibrate within me.
It was a base tone. I was exhausted after the session. I guess holding the sound does
uses calories and Vocal Yoga is like a sport."